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Friday, April 5, 2013

Know The Best Time To Drink Water

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack
Interesting right? Tak tahu pulak minum air sebelum mandi boleh lower blood pressure hehehe so org yang ade high blood pressure tuh boleh cuba amalkan ye :)


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